In 1993 when I attended my first Al Anon meeting in Hong Kong, I felt as if my life was crumbling. I was filled with anger, fear, despair, anxiety, embarrassment, self doubt, and the inability to focus on positives or to appreciate the things for which I should have felt gratitude. One of the women at the meeting shared that cultivating an attitude of gratitude reboots our mental and emotional hard drives and sets us on the path to peace and serenity- even if we are surrounded by chaos.
At night, while trying to fall asleep, I would mentally go through the alphabet and identify one thing that started with each letter for which I was grateful. I slowly began to heal and ultimately changed my focus from negativity to positivity.
Recently, I’ve decided that I’d let my gratitude practice lapse somewhat. I’d become comfortably complacent.
What better time to reinforce gratitude for the abundance in my life than a beautiful autumn Sunday afternoon when the Sun is shining and reflecting the glittering colors in the leaves that remain, stubbornly, affixed to tree branches!
Today, I’ll begin thanking God and the Universe for the miracle of my 20/20 vision thanks to the advances in science that advanced from my nerdy 4th grade glasses, to the hard contact lenses I wore beginning in 1972 to the gas permeable lenses that followed. When a bonus at work allowed me to have LASIK surgery, I spent the next few weeks just looking at the wonders of the world with perfect vision, I was filled with gratitude for the expertise of my surgeon and the good fortune that I was able to afford this miraculous experience that wasn’t covered by insurance.
Around the time I turned 63 my vision deteriorated again rather quickly. I was concerned the LASIK had regressed because my pre-surgery near sighted vision had been so severe. However, I was diagnosed with fast growing cataracts on both eyes, referred to an amazing surgeon in Leesburg, Virginia, and thanks to another timely infusion of merit bonus, I was able to afford the laser surgery with implanted lenses. My vision was fully restored within 90 days.
Today, I am grateful for my vision, beautiful eyes that allow me to see the wonders of the world around me, provide me with the ability to read books that transport my mind to imaginary places, to drive my car, and travel to places of beauty and adventure.







































