This evening I experience my first aerial yoga class at Jala
Studio in Winchester, Virginia. I loved it! As soon as I returned home I logged
onto the Jala site and signed up for a 5-class pass.
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During
a yoga practice Tuesday after work I learned that the aerial classes had begin
this week and that all classes the first week were free. Free is my second
favorite four-letter word, which follows closely my favorite – wine. I decided
to give it a try. I signed up for the Thursday evening class at 7:00pm. It was
a commitment! The class is limited to 9 participants because there is limited
rigging for the silks. A few brave souls
who’d already given it a try raved about the benefits, the supported
inversions, and the relaxation.
Tonight’s
class was fabulous! The silks are actually long pieces of silk fabric that
resemble extra wide curtain scarves, which are clasped to the straps hanging
from the ceiling like a hammock or a swing. Silk is one of nature’s strongest
fabrics, and these silks can support more than 1000 pounds. We were lead
through a series of yoga poses using the scarves for support. I was surprised
to discover how utilizing the silks seemed to mimic movement in water or in a
weightless environment – providing excellent toning and strengthening without
pressure on the joints. And it was fun! We had a full class and we laughed
joyously like children. I actually felt like a child again hanging upside down,
swinging to and fro, supported by the straps and silks. And the final
relaxation or shivasana at the conclusion of the session was sublime!
Once
again I’ve discovered how trying something new can breathe new life into my
experienced body and soul. I feel invigorated, energized and thrilled that I’ve
found another way to nurture my mind and body.
Namaste!
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